GYM 108 coaches are committed and focused on you throughout your six 1-1 sessions to make sure you’re staying on track and seeing the change you want.
Find the best member of our team to help you on your journey with their personal bios. Our brilliant coaches are qualified for whichever 1-1 session you’d like but if there’s something specific you’re working towards, filter our coaches with the goals below.
Select your goal
Derek
I specialise in strength training and use it to help people gain muscle, lose fat, improve body composition and shape. I will design, update and progress your training programs throughout the year to help you towards your goals.
Alice
I’d love to help you create a positive relationship with your body and increase your confidence. As well as specialising in pre and post-natal fitness, I can use my exercise therapy experience to help reduce tension, correct posture, and improve movement.
Richard
I specialise in weight loss and would love to help you become the happiest and healthiest version of yourself. I’m here to guide you along the way and motivate you with a challenging yet fun training plan.
Cheryl
I’m a strong believer that we should exercise for the mind and I enjoy making workouts fun and challenging. Exercise can change your daily mindset so together, we’ll set achievable goals to help improve your lifestyle.
Tyler
I specialise in strength training and I have the experience to help you achieve your goals. I believe you need to enjoy what you do - I look forward to working together to create an enjoyable plan that suits your needs.
Lesley
From being an event runner to specialising in aerobic fitness, I have the experience and knowledge to show you how you can help yourself. I’m passionate to help you find simple solutions that suit your lifestyle and time constraints.
Louis
Playing football has taught me the importance of training the body both athletically and functionally. I’m passionate about helping you carry out day-to-day activities to the best of your ability and will bring my enthusiasm from aqua classes to your 1-1 session.
Pasquale
I’ll use a holistic approach to create a deep understanding of your goals. I believe taking into account your lifestyle and priorities will help you create goals you can stick to which is why I specialise in lifestyle coaching.
George
With my experience playing football and my passion for resistance training, I can help you create a balanced, functional workout plan that you can stick to. Because of my football background, I specialise in sports training.
Eleanor
Competing as a high-level Gymnast has equipped me with the skills necessary to take your workouts to new heights and go one step further in your training goals. I understand the best version of yourself not only comes through physical training and I will help you in building a healthy relationship with your outlook on day-to-day nutrition too.
Greg
I have a passion for helping develop an individual’s physical abilities, from improving basic health for day-to-day tasks to aiming for peak physical performance in a up and coming sporting season or event & competition. Coaching Weightlifting & Principle of Barbell Training is something I enjoy greatly.
Ashleigh
I strongly believe the approach to improving your physical health often starts with creating solid foundations in your mental health. I will also incorporate and promote both nutritional and lifestyle choices to improve your overall quality of life, providing assurances in your everyday health related decision making.
Connor
Alongside my experiences as a sportsman, my sport science and injury rehabilitation studies have provided me with the tools I need to get you from A to B in the most efficient and enjoyable way possible. Whether your goals are recovery related, fitness related, or both, I will do everything possible to assist you on your journey.
Megan
I specialise in targeted lower back and core training, seamlessly integrating strength and conditioning techniques. My passion lies in guiding individuals towards holistic wellness, cultivating not only physical strength but also fostering a resilient core and overall vitality. .
To book in a 1-1 session, give us a call or ask at reception
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